DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan) *[Book]
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults. Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading. Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry – along with a safe, honest, and open place to explore your anxiety and work towards creating positive change. If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven DBT skills and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life. Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower readers from all walks of life to embrace DBT and discover the life-changing results for themselves. Here’s just a little of what you’ll discover inside:Exploring The Fundamentals of DBT – and Why It’s So Different To Other Forms of TherapyPractical Exercises and skills For Dealing With Anxiety, Stress and WorryThe Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential For Your Wellbeing)Detailed Action Plans For Tackling ADD and ADHDHow To Confront Phobias, Panic Disorders, and PTSDTips and Tricks For Managing Obsessive-Compulsive BehaviorA 12-Week Action-Focused Workbook To Track Your Progress and Examine Your EmotionsAnd So Much More… Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach.Are you ready to begin your journey with DBT? Then scroll up and grab your copy now! Read more
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Why Must Read DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)?
The workbook starts with boundaries. It separates it into several different sections. At first glance, it seems like overkill. But it’s actually perfect. Why? Because weak boundaries are at the root of anxiety, ADD, stress, and other emotional and interpersonal issues. This is what EVERYTHING stems from. And it’s important to fix the underlying reason. He also gives advice that may seem counterintuitive, like “Do not meditate for one hour a day.” He has a good explanation for why, and what to do instead. These are practices the author uses himself to be successful. Not just the same repeated advice that keeps us stuck and wondering. There are practical exercises that can help you improve awareness and your emotional wellbeing—IF you stick to the exercises. These exercises can actually rewire your brain if you follow them diligently. I recommend this for anyone who wants to find out more about the root causes of their issues, and wants to take practical steps to improving them.
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