The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women) *PDF
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days. Raise your hand if you've ever said, "I'm fine" and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on:Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares youDepression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funkSelf-awareness: face facts and make a plan for the real you―not the one who's always "fine," but the one who struggles and still deserves good thingsSelf-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice With a voice that says, "I get you" and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time. Read more
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Why Must Read The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)?
Looks like a good journal. Received it today. Decided to write it in a lined notebook so it can be used more than once. Since im doing it separate from the actual book, im setting it up as a 5 yr journal. That way i can go back each year and see how ive change whether good or bad Specially since ive suffered all my life with severe stress and anxiety and depression. Ill write out the pages question or activity on the page of the notebook then the answer. Will update later on how it works and the activities and questions. Edit: being using it for about 2 1/2 weeks. It is a good journal. Makes me really think and delve more into what triggers my anxiety what can do help myself. I am impressed. My neighbor who recommended journaling loved the book. She said the questions and exercises were really good for in depth work for anxiety. May get her one for christmas next year. I will say it being a paperback it could tear up easy. I get around this by putting the questions and answer for each day in a spiral notebook. Going to try to use it this way for 5 years and see how im progressing. Keeps the book in better shape
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