Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide) *(PDF)
Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more! Find even more calm with the Calm the F*ck Down Journal. Read more
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Why Must Read Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)?
I'm on page 7 and already, "While every day, some of us are hoping someone else gets arrested for treason!" WHY DOES EVERY SINGLE THING HAVE TO INVOLVE POLITICS? I don't even want to finish reading at this point and will likely return. Holy jeez. Again on page 9 about an ingrown toenail in a red hat being elected. I didn't even vote for the guy. I'm so sick of having it shoved in my face 24/7. I don't understand how Ms. Knight is a best-selling author. I just don't get it. Some millennials and younger probably like it.
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